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Anti-Inflammatory Green Juice Recipe

Powerful AntiInflammatory Green Juice Recipe

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Fight inflammation w this powerful antiinflammatory green juice recipe Delicious easy packed w antioxidants Boost yr health today

  • Total Time: 15 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 2 cups spinach
  • 1 cup kale
  • 1 green apple, cored
  • 1/2 cucumber
  • 1-inch ginger root, peeled
  • 1/2 lemon, peeled
  • 1/2 teaspoon turmeric powder (or 1-inch fresh turmeric root, peeled)
  • 1/2 cup water (more or less to reach desired consistency)
  • Optional: a pinch of black pepper
  • Instructions

  • Prepare the Ingredients: Wash all produce thoroughly. Chop the apple and cucumber into smaller pieces. Peel the ginger and lemon.
  • Blend: Add all ingredients to a high-speed blender.
  • Blend Until Smooth: Start with 1/2 cup of water and blend until smooth. If the mixture is too thick, add more water, a tablespoon at a time, until you reach your desired consistency.
  • Strain (Optional): If you prefer a smoother juice, strain the mixture through a nut milk bag or fine-mesh sieve. This step is entirely up to you!
  • Serve Immediately: Pour into a glass and enjoy immediately for the best flavor and nutritional benefits. You can also store it in an airtight container in the refrigerator for up to 24 hours.
  • Add a Boost (Optional): For an extra boost, consider adding a scoop of protein powder, chia seeds, or flaxseed meal.
    • Author: weezful
    • Prep Time: 10 minutes
    • Cook Time: 5 minutes
    • Category: Drink
    • Cuisine: Healthy
    • Diet: Healthy

    Nutrition

    • Calories: 175 kcal
    • Sugar: 20 g
    • Fat: 2 g
    • Carbohydrates: 35 g
    • Fiber: 10 g
    • Protein: 5 g