AntiInflammatory Berry Smoothie Recipe PowerPacked Fast
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Powerpacked antiinflammatory berry smoothie recipe Fast delicious way to combat inflammation Boost your health with this quick simple recipe
Total Time:5 minutes
Yield:1 serving 1x
Ingredients
Scale
1 cup mixed berries (strawberries, blueberries, raspberries, blackberries)
1/2 cup spinach or kale
1 tablespoon chia seeds or flax seeds
1/2 avocado
1 cup almond milk or coconut milk
1/2 teaspoon turmeric powder
1/4 teaspoon ginger (fresh or powdered)
1 tablespoon honey or maple syrup (optional)
A few ice cubes (optional)
Instructions
Wash your berries and spinach/kale. If using fresh ginger, peel and chop a small piece.
Place all ingredients (berries, spinach/kale, chia seeds/flax seeds, avocado, almond milk/coconut milk, turmeric, ginger, honey/maple syrup if using, and ice cubes if desired) into a blender.
Blend on high speed until everything is completely smooth. If the smoothie is too thick, add a little more almond milk or coconut milk. If it’s too thin, add a few more berries or ice cubes.
Give it a taste and adjust the sweetness or consistency to your liking. You might want to add a bit more honey/maple syrup, turmeric, or ginger depending on your preferences.
Pour your Anti-Inflammatory Berry Smoothie into a glass and enjoy immediately!
