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Broccoli and Chickpea Buddha Bowl Recipe

Welcome to my kitchen! I’m Nyla—a chef with a true love for creating recipes that not only taste amazing but also bring people together. This website is where I share my favorite dishes, cooking tips, and step-by-step guides to help you enjoy the process as much as the result. Whether you’re a beginner or a seasoned home cook, you’ll find inspiration here to make every meal special! Today, I’m thrilled to share one of my go-to healthy and delicious recipes: the Broccoli and Chickpea Buddha Bowl. It’s vibrant, packed with nutrients, and so easy to customize!

Think of this Broccoli and Chickpea Buddha Bowl as a blank canvas for your culinary creativity. It starts with a base of fluffy quinoa, topped with perfectly roasted broccoli and seasoned chickpeas. From there, the possibilities are endless! Add your favorite veggies, a flavorful dressing, and some crunchy toppings for a truly satisfying meal. This recipe is perfect for a quick lunch, a healthy dinner, or even meal prepping for the week. It’s also a fantastic way to get your daily dose of vegetables and plant-based protein.

Why You’ll Love This Buddha Bowl

This Broccoli and Chickpea Buddha Bowl isn’t just about tasting good; it’s about feeling good too! It’s a powerhouse of nutrients, offering a balanced combination of protein, fiber, and vitamins. Here’s why I’m so obsessed with it:

• Quick and Easy: Ready in under 30 minutes, it’s perfect for busy weeknights.
• Healthy and Nutritious: Packed with vitamins, minerals, and plant-based protein.
• Customizable: Easily adaptable to your dietary needs and preferences.
• Delicious: The combination of flavors and textures is simply irresistible.
• Meal Prep Friendly: Makes a great lunch option for the entire week.

Ingredients You’ll Need

Here’s a breakdown of what you need to create your own Broccoli and Chickpea Buddha Bowl. Don’t be afraid to swap things in and out based on what you have on hand!

• Quinoa: The base of our bowl, providing a good source of protein and fiber.
• Broccoli: Roasting brings out its natural sweetness.
• Chickpeas: A great source of plant-based protein and fiber.
• Olive Oil: For roasting the veggies and adding flavor.
• Spices: Garlic powder, paprika, cumin, salt, and pepper to season the broccoli and chickpeas.
• Optional Toppings: Avocado, spinach, red onion, cherry tomatoes, cucumber, sprouts, sesame seeds, sriracha.
• Dressing: Your favorite dressing! I love a tahini dressing, lemon vinaigrette, or a simple drizzle of olive oil and lemon juice.

Step-by-Step Instructions

Ready to get cooking? Follow these simple steps to create your own amazing Broccoli and Chickpea Buddha Bowl:

1. Cook the Quinoa: Rinse the quinoa and cook according to package directions. This usually involves simmering in water or broth until the liquid is absorbed.
2. Prepare the Broccoli and Chickpeas: Preheat your oven to 400°F (200°C). Toss the broccoli florets and drained, rinsed chickpeas with olive oil, garlic powder, paprika, cumin, salt, and pepper.
3. Roast the Vegetables: Spread the broccoli and chickpeas in a single layer on a baking sheet. Roast for 20-25 minutes, or until the broccoli is tender and slightly browned.
4. Assemble the Bowl: Divide the cooked quinoa between bowls. Top with the roasted broccoli and chickpeas.
5. Add Toppings: Get creative with your toppings! Add your favorite veggies, avocado, seeds, and a drizzle of dressing.
6. Enjoy: Dig in and savor the deliciousness!

Tips for the Perfect Buddha Bowl

Want to take your Broccoli and Chickpea Buddha Bowl to the next level? Here are a few tips and tricks:

• Don’t Overcrowd the Baking Sheet: Make sure the broccoli and chickpeas are spread in a single layer on the baking sheet. This will help them roast evenly and get nice and crispy.
• Customize Your Spices: Feel free to experiment with different spices. Try adding chili powder for a kick, or smoked paprika for a smoky flavor.
• Make it Ahead: The quinoa, broccoli, and chickpeas can all be cooked ahead of time and stored in the refrigerator. This makes it easy to assemble your bowl when you’re ready to eat.
• Warm or Cold: Enjoy your bowl warm or cold, depending on your preference.
• Add a Protein Boost: If you want to add even more protein, consider adding grilled chicken, tofu, or edamame.

Variations and Substitutions

The beauty of a Broccoli and Chickpea Buddha Bowl is its versatility! Here are some ideas for variations and substitutions:

• Grains: Instead of quinoa, try brown rice, farro, or couscous.
• Vegetables: Swap out the broccoli for roasted sweet potatoes, Brussels sprouts, or cauliflower.
• Legumes: Use lentils or black beans instead of chickpeas.
• Nuts and Seeds: Add almonds, walnuts, sunflower seeds, or pumpkin seeds for extra crunch and nutrients.
• Greens: Add a bed of spinach, kale, or arugula to the bottom of the bowl for an extra boost of vitamins.

Dressing Ideas

The dressing is what really brings the whole bowl together! Here are a few of my favorite dressing options:

• Tahini Dressing: A creamy and nutty dressing made with tahini, lemon juice, garlic, and water.
• Lemon Vinaigrette: A simple and refreshing dressing made with olive oil, lemon juice, Dijon mustard, and honey.
• Peanut Sauce: A flavorful and savory dressing made with peanut butter, soy sauce, rice vinegar, and honey.
• Sriracha Mayo: A spicy and creamy dressing made with mayonnaise and sriracha.
• Simple Olive Oil and Lemon Juice: Sometimes the simplest option is the best!

Prep Time | Total Time | Kcal | Yield

• Prep Time: 15 minutes
• Total Time: 30 minutes
• Kcal: Approximately 450-600 kcal (depending on toppings and dressing)
• Yield: 2 servings

This Broccoli and Chickpea Buddha Bowl recipe is a fantastic way to enjoy a healthy and delicious meal. Feel free to adjust the ingredients and toppings to suit your taste preferences. Experiment and discover your favorite combinations! The star of the show is the roasted broccoli and chickpeas that are perfectly seasoned. You are now set to enjoy a delightful and well-balanced meal.

If you’re looking for a plant-based meal, this recipe fits the bill perfectly. You can add a protein source like tofu or edamame if you desire. And let’s not forget, this Broccoli and Chickpea Buddha Bowl is incredibly budget-friendly. All the ingredients are easily accessible and affordable. It’s a win-win!

The Broccoli and Chickpea Buddha Bowl is also an excellent meal for those who are trying to be health-conscious. It’s low in fat and high in fiber, making it a great choice for weight management. Plus, it’s packed with essential vitamins and minerals. This Broccoli and Chickpea Buddha Bowl is a truly healthy and fulfilling meal. It’s so easy to put together, and the possibilities are endless!

FAQ’s About Broccoli and Chickpea Buddha Bowl Recipe:

Can I make this recipe vegan?

Absolutely! This recipe is naturally vegan as it is written. Just be sure to use a vegan-friendly dressing.

How long does this Buddha Bowl last in the fridge?

The components of the bowl (quinoa, broccoli, chickpeas) can be stored separately in airtight containers in the refrigerator for up to 3-4 days. Assemble the bowl just before serving for the best texture.

Can I freeze the roasted broccoli and chickpeas?

While you can freeze them, the texture of the broccoli might change slightly after thawing. It’s best to enjoy them fresh for optimal quality.

What other vegetables can I add to this bowl?

Get creative! Roasted sweet potatoes, bell peppers, zucchini, or even raw carrots and cucumbers would be delicious additions.

What can I use instead of quinoa?

If you’re not a fan of quinoa, try brown rice, farro, or couscous as a base for your bowl.

Thank you for being here! I’m so glad you’re here. If you enjoyed this recipe or found it helpful, feel free to share it with your friends and family—great food is meant to be shared! Don’t forget to follow me on Facebook and Instagram for more delicious recipes, kitchen tips, and daily cooking inspiration. Your support means the world to me, and I look forward to bringing you even more tasty ideas straight from my kitchen. ` Print