Name: Beat Bloat 3 Foods I Eat Daily Gut Health
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving (can be easily scaled)
Cuisine: Healthy
Ingredients: Fresh Ginger Root; Cucumber; Fresh Pineapple; Water (for ginger tea and cucumber water)

Ingredients

Fresh Ginger Root

Cucumber

Fresh Pineapple

Water (for ginger tea and cucumber water)

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Instructions

Ginger Tea: Slice a 1-inch piece of fresh ginger into thin slices. Steep in hot water for 10-15 minutes.

Cucumber Water: Slice half a cucumber and add it to a pitcher of water. Let it infuse for at least 30 minutes.

Pineapple Snack: Cut a few slices of fresh pineapple and enjoy as a snack.

Meal Additions: Grate ginger into stir-fries, slice cucumber into salads, and add pineapple to smoothies.

Author: weezful
Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Digestive Health
Cuisine: Healthy
Diet: Healthy

Nutrition

Calories: Varies
Sugar: Varies
Fat: Varies
Carbohydrates: Varies
Fiber: Varies
Protein: Varies