Ingredients
- Berries (blueberries, raspberries, strawberries)
- Apples
- Bananas
- Avocados
- Lemons
- Leafy greens (spinach, kale)
- Cucumbers
- Celery
- Carrots
- Beets
- Ginger
- Bell peppers
- Chicken breast
- Fish (salmon, cod)
- Eggs
- Tofu
- Nuts (almonds, walnuts)
- Seeds (chia, flax)
- Olive oil
- Brown rice
- Quinoa
- Oats
- Herbal teas (ginger, chamomile)
- Spices (turmeric, cinnamon)
- Bone broth (optional)
- Plain yogurt (unsweetened, with live cultures)
Instructions
- Day 1: Breakfast – Oatmeal with berries, chia seeds, and cinnamon. Mid-Morning Snack – Almonds and apple. Lunch – Salad with mixed greens, chicken/tofu, avocado, cucumber, and lemon-tahini dressing. Afternoon Snack – Plain yogurt with berries. Dinner – Baked salmon with steamed broccoli and quinoa.
- Day 2: Breakfast – Smoothie with spinach, banana, almond milk, protein powder (optional). Mid-Morning Snack – Carrot sticks with hummus. Lunch – Chicken and vegetable soup. Afternoon Snack – Rice cakes with avocado and sea salt. Dinner – Tofu stir-fry with brown rice and mixed vegetables.
- Day 3: Breakfast – Scrambled eggs with spinach and berries. Mid-Morning Snack – Banana with almond butter. Lunch – Leftover tofu stir-fry or chicken soup. Afternoon Snack – Walnuts and pear. Dinner – Baked cod with roasted sweet potatoes and asparagus.
- Prep Time: 45 minutes
- Cook Time: 15 minutes
- Category: Meal Plan
- Cuisine: Healthy
- Diet: Healthy
Nutrition
- Calories: 1350 calories
- Sugar: 40g
- Fat: 60g
- Carbohydrates: 150g
- Fiber: 40g
- Protein: 80g